Michael Rutherford v500m/0:07r...3
2,000m
Meters
6:23.0
Time
2:01.6
Pace
97
Calories
| Transition Time | 0:18.0 |
|---|
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 45 |
February 07, 2022 14:10:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:23.0 | 2,000m | 2:01.6 | 193 | 972 | 45 | |
| 2:07.1 | 500m |  |
2:07.1 | 170 | 886 | 38 |
| r: 0:07 | ||||||
| 1:59.2 | 1,000m |  |
1:59.2 | 207 | 1011 | 73 |
| r: 0:11 | ||||||
| 1:58.7 | 500m |  |
1:58.7 | 209 | 1020 | 26 |