Michael Rutherford v500m/0:21r...12 SkiErg
6,000m
Meters
23:12.7
Time
1:56.0
Pace
407
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 6,184m |
| Overall Time | 28:44.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 41 |
| Drag Factor | 80 |
February 08, 2022 14:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.7 | 6,000m | 1:56.0 | 224 | 1070 | 41 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 39 | |
| r: 0:21 | 10m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 43 | |
| r: 0:19 | 17m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 40 | |
| r: 0:25 | 19m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 43 | |
| r: 0:35 | 15m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 41 | |
| r: 0:23 | 13m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 43 | |
| r: 0:38 | 13m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 37 | |
| r: 0:14 | 16m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 45 | |
| r: 0:52 | 15m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 40 | |
| r: 0:11 | 9m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 45 | |
| r: 0:18 | 20m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 39 | |
| r: 0:22 | 18m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 46 | |
| r: 0:54 | 19m | |||||
| r184m |