Michael Rutherford v500m/5:23r...6 row
3,000m
Meters
12:30.7
Time
2:05.1
Pace
188
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 37:07.0 |
| Overall Distance | 3,065m |
| Overall Time | 49:37.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Drag Factor | 152 |
February 09, 2022 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.7 | 3,000m | 2:05.1 | 179 | 915 | 28 | ||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 27 | 126 | |
| r: 5:23 | 13m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 28 | 123 | |
| r: 6:19 | 10m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 29 | 125 | |
| r: 5:55 | 9m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | 127 | |
| r: 6:06 | 12m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | 124 | |
| r: 5:56 | 13m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 28 | 122 | |
| r: 7:28 | 8m | ||||||
| r65m |