Michael Rutherford v500m/0:10r...3
2,000m
Meters
6:32.8
Time
2:04.5
Pace
94
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 47 |
February 11, 2022 14:30:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:32.8 | 2,000m | 2:04.5 | 180 | 922 | 47 | |
| 2:05.4 | 500m |  |
2:05.4 | 177 | 910 | 42 |
| r: 0:10 | ||||||
| 2:02.7 | 1,000m |  |
2:02.7 | 189 | 952 | 73 |
| r: 0:09 | ||||||
| 2:05.6 | 500m |  |
2:05.6 | 177 | 907 | 29 |