Michael Rutherford v500m/0:09r...3
2,000m
Meters
6:28.4
Time
2:03.8
Pace
95
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 47 |
February 11, 2022 14:37:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:28.4 | 2,000m | 2:03.8 | 184 | 934 | 47 | |
| 2:06.2 | 500m |  |
2:06.2 | 174 | 899 | 41 |
| r: 0:09 | ||||||
| 2:01.5 | 1,000m |  |
2:01.5 | 195 | 971 | 74 |
| r: 0:08 | ||||||
| 2:03.7 | 500m |  |
2:03.7 | 185 | 936 | 28 |