Michael Rutherford v500m/0:09r...3
2,000m
Meters
6:31.5
Time
2:04.1
Pace
95
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 44 |
February 14, 2022 14:15:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:31.5 | 2,000m | 2:04.1 | 182 | 931 | 44 | |
| 2:05.7 | 500m |  |
2:05.7 | 176 | 906 | 41 |
| r: 0:09 | ||||||
| 1:59.7 | 1,000m |  |
1:59.7 | 204 | 1002 | 67 |
| r: 0:10 | ||||||
| 2:07.1 | 500m |  |
2:07.1 | 170 | 886 | 27 |