Michael Rutherford v1000m/6:05r...6 BikeErg
6,000m
Meters
12:29.8
Time
2:04.9
Pace
190
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 34:32.0 |
| Overall Distance | 6,183m |
| Overall Time | 47:01.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 70 |
| Power/kg | 2.02 |
| Drag Factor | 107 |
February 09, 2022 15:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:29.8 | 6,000m | 2:04.9 | 179 | 917 | 70 | |
| 2:00.6 | 1,000m | 2:00.6 | 200 | 986 | 73 | |
| r: 6:05 | 30m | |||||
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 71 | |
| r: 6:13 | 25m | |||||
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 71 | |
| r: 6:01 | 27m | |||||
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 70 | |
| r: 5:50 | 47m | |||||
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 69 | |
| r: 6:10 | 34m | |||||
| 2:07.7 | 1,000m | 2:07.7 | 168 | 878 | 69 | |
| r: 4:13 | 20m | |||||
| r183m |