Michael Rutherford v500m/10:00r...1 row
500m
Meters
1:56.7
Time
1:56.7
Pace
34
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 518m |
| Overall Time | 11:56.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Drag Factor | 156 |
February 15, 2022 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | |
| r: 10:00 | 18m | |||||
| r18m |