Michael Rutherford 500m row
500m
Meters
1:56.3
Time
1:56.3
Pace
32
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Drag Factor | 156 |
February 15, 2022 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 26 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 29 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 26 |