Michael Rutherford 500m row
500m
Meters
1:56.1
Time
1:56.1
Pace
32
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Drag Factor | 156 |
February 15, 2022 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 29 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 28 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 27 |