Michael Rutherford 500m row
500m
Meters
1:58.6
Time
1:58.6
Pace
31
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Drag Factor | 156 |
February 15, 2022 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 32 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 28 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 29 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 27 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 |