Michael Rutherford 4:00 SkiErg
926m
Meters
4:00.0
Time
2:09.5
Pace
56
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 36 |
| Drag Factor | 92 |
February 18, 2022 14:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 36 | 130 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 36 | 109 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 39 | 141 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 41 | 144 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | 126 |