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Michael Rutherford 40x0:20/0:10r SkiErg

3,268m

Meters

13:20.0

Time

2:02.3

Pace

192

Calories

Rest Distance932m
Rest Time6:40.0
Overall Distance4,200m
Overall Time20:00.0
Average Watts191
Calories Per Hour956
Stroke Rate45
Drag Factor95

February 22, 2022 14:45:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,268m 2:02.3 191 956 45
0:20.0 90m 1:51.1 255 1178 54 129
0:20.0 84m 1:59.0 207 1013 51 144
0:20.0 77m 2:09.8 160 849 45 145
0:20.0 81m 2:03.4 186 940 45 143
0:20.0 82m 2:01.9 193 964 45 141
0:20.0 82m 2:01.9 193 964 48 142
0:20.0 82m 2:01.9 193 964 45 145
0:20.0 82m 2:01.9 193 964 48 143
0:20.0 81m 2:03.4 186 940 42 144
0:20.0 82m 2:01.9 193 964 45 143
0:20.0 79m 2:06.5 173 893 39 145
0:20.0 82m 2:01.9 193 964 42 145
0:20.0 79m 2:06.5 173 893 39 143
0:20.0 84m 1:59.0 207 1013 48 142
0:20.0 78m 2:08.2 166 871 45 140
0:20.0 84m 1:59.0 207 1013 45 144
0:20.0 82m 2:01.9 193 964 45 147
0:20.0 82m 2:01.9 193 964 45 147
0:20.0 80m 2:05.0 179 916 42 146
0:20.0 81m 2:03.4 186 940 48 144
0:20.0 79m 2:06.5 173 893 48 144
0:20.0 83m 2:00.4 200 988 45 144
0:20.0 79m 2:06.5 173 893 45 144
0:20.0 82m 2:01.9 193 964 42 145
0:20.0 79m 2:06.5 173 893 36 147
0:20.0 84m 1:59.0 207 1013 48 145
0:20.0 79m 2:06.5 173 893 42 145
0:20.0 84m 1:59.0 207 1013 45 146
0:20.0 80m 2:05.0 179 916 45 146
0:20.0 83m 2:00.4 200 988 45 144
0:20.0 81m 2:03.4 186 940 42 146
0:20.0 83m 2:00.4 200 988 48 144
0:20.0 79m 2:06.5 173 893 45 146
0:20.0 83m 2:00.4 200 988 45 147
0:20.0 81m 2:03.4 186 940 42 147
0:20.0 82m 2:01.9 193 964 45 145
0:20.0 82m 2:01.9 193 964 48 146
0:20.0 83m 2:00.4 200 988 48 148
0:20.0 83m 2:00.4 200 988 48 146
0:20.0 84m 1:59.0 207 1013 48 147
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