Michael Rutherford 10000m BikeErg
10,000m
Meters
20:50.5
Time
2:05.0
Pace
321
Calories
125
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 70 |
| Power/kg | 2.02 |
| Drag Factor | 107 |
February 23, 2022 14:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:50.5 | 10,000m | 2:05.0 | 179 | 915 | 70 | 125 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 65 | 126 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 72 | 129 |
| 4:03.1 | 6,000m | 2:01.5 | 195 | 970 | 71 | 130 |
| 4:02.1 | 8,000m | 2:01.0 | 197 | 979 | 72 | 131 |
| 4:15.6 | 10,000m | 2:07.8 | 168 | 877 | 75 | 113 |