Michael Rutherford 5000m row
5,000
Meters
20:45.5
Time
2:04.5
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Drag Factor | 171 |
February 23, 2022 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.5 | 5,000 | 2:04.5 | 181 | 923 | 316 | 25 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 64 | 25 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 64 | 24 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 63 | 26 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 63 | 27 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 883 | 62 | 25 |