Michael Rutherford 4:00 BikeErg
2,004m
Meters
4:00.0
Time
1:59.7
Pace
66
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 78 |
| Power/kg | 2.31 |
| Drag Factor | 87 |
March 31, 2022 13:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 78 |
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 79 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 81 |
| 3:00.0 | 507m | 1:58.3 | 211 | 1026 | 77 |
| 4:00.0 | 508m | 1:58.1 | 212 | 1031 | 78 |