6,450m row on December 12, 2007

Michael Rutherford 6,450m row

6,450m

Meters

30:00.0

Time

2:19.5

Pace

372

Calories

Average Watts	129
Calories Per Hour	743

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1000M Warm up
5 x 750M/2:00RI