Michael Rutherford v500m/3:57r...8 SkiErg
4,000m
Meters
15:57.4
Time
1:59.6
Pace
262
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 30:59.0 |
| Overall Distance | 4,268m |
| Overall Time | 46:56.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 43 |
| Drag Factor | 72 |
April 01, 2022 14:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.4 | 4,000m | 1:59.6 | 204 | 1002 | 43 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 40 | |
| r: 3:57 | 12m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 43 | |
| r: 4:00 | 44m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 43 | |
| r: 4:01 | 36m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 43 | |
| r: 4:00 | 38m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 44 | |
| r: 4:02 | 24m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 44 | |
| r: 4:02 | 53m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 44 | |
| r: 4:03 | 43m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 45 | |
| r: 2:54 | 18m | |||||
| r268m |