Michael Rutherford v1000m/0:41r...4 SkiErg
4,000m
Meters
17:17.1
Time
2:09.6
Pace
243
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 2:16.0 |
| Overall Distance | 4,081m |
| Overall Time | 19:33.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 39 |
| Drag Factor | 72 |
April 06, 2022 13:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.1 | 4,000m | 2:09.6 | 161 | 852 | 39 | ||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 39 | 120 | |
| r: 0:41 | 23m | ||||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 40 | 121 | |
| r: 0:42 | 19m | ||||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 40 | 125 | |
| r: 0:42 | 30m | ||||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 40 | 121 | |
| r: 0:11 | 9m | ||||||
| r81m |