Michael Rutherford v1000m/0:47r...4 row
4,000m
Meters
16:51.7
Time
2:06.4
Pace
249
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 2:32.0 |
| Overall Distance | 4,246m |
| Overall Time | 19:23.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Drag Factor | 164 |
April 06, 2022 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:51.7 | 4,000m | 2:06.4 | 173 | 895 | 26 | ||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 27 | 122 | |
| r: 0:47 | 90m | ||||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 26 | 123 | |
| r: 0:49 | 81m | ||||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 27 | 122 | |
| r: 0:46 | 71m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 26 | 122 | |
| r: 0:10 | 4m | ||||||
| r246m |