Michael Rutherford 10:00 row
2,370
Meters
10:00.0
Time
2:06.5
Pace
148
Calories
128
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Drag Factor | 166 |
April 07, 2022 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 148 | 23 | 128 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 23 | 118 |
| 4:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 24 | 120 |
| 6:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 24 | 126 |
| 8:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 24 | 130 |
| 10:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 24 | 149 |