Michael Rutherford v500m/4:44r...8 SkiErg
4,000m
Meters
16:05.1
Time
2:00.6
Pace
262
Calories
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 33:19.0 |
| Overall Distance | 5,306m |
| Overall Time | 49:24.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 41 |
| Drag Factor | 82 |
April 08, 2022 14:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.1 | 4,000m | 2:00.6 | 199 | 986 | 41 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 38 | |
| r: 4:44 | 83m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 42 | |
| r: 4:04 | 134m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 42 | |
| r: 4:03 | 189m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 42 | |
| r: 4:02 | 241m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 43 | |
| r: 4:01 | 228m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 42 | |
| r: 4:00 | 175m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 42 | |
| r: 4:01 | 144m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 42 | |
| r: 4:24 | 112m | |||||
| r1,306m |