Michael Rutherford 18:02 row
4,069m
Meters
18:02.3
Time
2:12.9
Pace
245
Calories
114
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Drag Factor | 162 |
April 13, 2022 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.3 | 4,069m | 2:12.9 | 149 | 812 | 26 | 114 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 | 118 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | 115 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | 129 |
| 18:02.3 | 551m | 2:45.4 | 77 | 566 | 24 | 95 |