Michael Rutherford 8x4:00/1:00r BikeErg
16,663m
Meters
32:00.0
Time
1:55.2
Pace
576
Calories
110
Heart Rate
| Rest Distance | 2,664m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,327m |
| Overall Time | 40:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 76 |
| Power/kg | 2.59 |
| Drag Factor | 106 |
April 15, 2022 13:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 16,663m | 1:55.2 | 229 | 1087 | 76 | 110 |
| 4:00.0 | 1,914m | 2:05.3 | 178 | 910 | 74 | 126 |
| 4:00.0 | 2,138m | 1:52.2 | 247 | 1151 | 78 | 140 |
| 4:00.0 | 2,135m | 1:52.4 | 246 | 1147 | 78 | 139 |
| 4:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 77 | 140 |
| 4:00.0 | 2,106m | 1:53.9 | 236 | 1113 | 77 | 142 |
| 4:00.0 | 2,098m | 1:54.3 | 234 | 1104 | 77 | 140 |
| 4:00.0 | 2,076m | 1:55.6 | 227 | 1079 | 76 | 142 |
| 4:00.0 | 2,084m | 1:55.1 | 229 | 1088 | 76 | 141 |
| r2,664m |