Michael Rutherford 30:36 row
6,634
Meters
30:36.5
Time
2:18.4
Pace
385
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Drag Factor | 163 |
April 19, 2022 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.5 | 6,634 | 2:18.4 | 132 | 754 | 385 | 24 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 25 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 24 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 26 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 25 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 25 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 25 |
| 30:36.5 | 98 | 3:06.2 | 54 | 486 | 5 | 23 |