Michael Rutherford v500m/0:06r...3
2,000m
Meters
6:28.1
Time
2:05.0
Pace
93
Calories
| Transition Time | 0:13.0 |
|---|
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 47 |
April 22, 2022 13:51:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:28.1 | 2,000m | 2:05.0 | 178 | 917 | 47 | ||
| 2:08.5 | 500m |  |
2:08.5 | 165 | 867 | 40 | 126 |
| r: 0:06 | |||||||
| 2:02.0 | 1,000m |  |
2:02.0 | 193 | 963 | 75 | 128 |
| r: 0:07 | |||||||
| 2:04.6 | 500m |  |
2:04.6 | 181 | 922 | 28 | 128 |