Michael Rutherford v500m/2:08r...1
550m
Meters
4:26.6
Time
2:08.0
Pace
31
Calories
| Transition Time | 2:08.0 |
|---|
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 39 |
April 22, 2022 13:57:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 4:26.6 | 550m | 2:08.0 | 166 | 874 | 39 | ||
| 2:08.0 | 500m |  |
2:08.0 | 167 | 874 | 39 | 131 |
| r: 2:08 | |||||||