Michael Rutherford v500m/0:05r...3
2,000m
Meters
6:56.7
Time
2:14.9
Pace
88
Calories
| Transition Time | 0:12.0 |
|---|
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 44 |
April 22, 2022 14:07:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:56.7 | 2,000m | 2:14.9 | 142 | 791 | 44 | ||
| 2:15.7 | 500m |  |
2:15.7 | 140 | 782 | 38 | 126 |
| r: 0:05 | |||||||
| 2:10.9 | 1,000m |  |
2:10.9 | 156 | 837 | 70 | 127 |
| r: 0:07 | |||||||
| 2:18.1 | 500m |  |
2:18.1 | 133 | 757 | 26 | 121 |