Michael Rutherford v500m/2:10r...3
1,026m
Meters
8:50.1
Time
1:29.7
Pace
59
Calories
| Transition Time | 4:21.0 |
|---|
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 32 |
April 22, 2022 14:15:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 8:50.1 | 1,026m | 1:29.7 | 0 | 32 | |||
| 2:14.5 | 500m |  |
2:14.5 | 144 | 795 | 38 | 130 |
| r: 2:10 | |||||||
| 0:04.5 | 1,000m |  |
0:04.5 | 3840878 | 13219065 | 53 | |
| r: 2:11 | |||||||
| 2:10.1 | 500m |  |
2:10.1 | 159 | 847 | 27 | 125 |