Michael Rutherford 4000m SkiErg
4,000m
Meters
17:15.4
Time
2:09.4
Pace
244
Calories
122
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 38 |
| Drag Factor | 82 |
April 27, 2022 13:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.4 | 4,000m | 2:09.4 | 161 | 855 | 38 | 122 |
| 3:28.7 | 800m | 2:10.4 | 158 | 842 | 37 | 119 |
| 3:23.5 | 1,600m | 2:07.1 | 170 | 885 | 38 | 125 |
| 3:27.2 | 2,400m | 2:09.5 | 161 | 854 | 38 | 121 |
| 3:27.6 | 3,200m | 2:09.7 | 160 | 851 | 39 | 122 |
| 3:28.5 | 4,000m | 2:10.3 | 158 | 844 | 39 | 126 |