Michael Rutherford 4000m row
4,000m
Meters
17:04.2
Time
2:08.0
Pace
247
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Drag Factor | 150 |
April 27, 2022 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.2 | 4,000m | 2:08.0 | 167 | 874 | 26 |
| 3:18.5 | 800m | 2:04.0 | 183 | 930 | 26 |
| 3:25.6 | 1,600m | 2:08.5 | 165 | 867 | 25 |
| 3:27.3 | 2,400m | 2:09.5 | 161 | 853 | 27 |
| 3:27.7 | 3,200m | 2:09.8 | 160 | 850 | 27 |
| 3:25.0 | 4,000m | 2:08.1 | 166 | 872 | 25 |