Michael Rutherford 4:00 SkiErg
919m
Meters
4:00.0
Time
2:10.5
Pace
55
Calories
110
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 37 |
| Drag Factor | 74 |
May 02, 2022 13:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 37 | 110 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 39 | 99 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 38 | 111 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 37 | 117 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 37 | 116 |