Michael Rutherford 4:00 row
955m
Meters
4:00.0
Time
2:05.6
Pace
59
Calories
117
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Drag Factor | 161 |
May 02, 2022 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 23 | 117 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 108 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 119 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 122 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 121 |