Michael Rutherford v500m/0:09r...3
2,000m
Meters
6:30.6
Time
2:04.8
Pace
94
Calories
| Transition Time | 0:16.0 |
|---|
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 46 |
May 04, 2022 13:25:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:30.6 | 2,000m | 2:04.8 | 179 | 918 | 46 | ||
| 2:06.7 | 500m |  |
2:06.7 | 172 | 892 | 41 | 120 |
| r: 0:09 | |||||||
| 2:04.6 | 500m |  |
2:04.6 | 181 | 922 | 27 | 121 |
| r: 0:07 | |||||||
| 2:03.2 | 1,000m |  |
2:03.2 | 187 | 944 | 71 | 124 |