Michael Rutherford v500m/0:11r...3
2,000m
Meters
6:35.8
Time
2:05.9
Pace
94
Calories
| Transition Time | 0:18.0 |
|---|
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 45 |
May 04, 2022 13:39:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:35.8 | 2,000m | 2:05.9 | 173 | 902 | 45 | ||
| 2:07.3 | 500m |  |
2:07.3 | 170 | 883 | 41 | 122 |
| r: 0:11 | |||||||
| 2:06.3 | 500m |  |
2:06.3 | 174 | 897 | 27 | 119 |
| r: 0:07 | |||||||
| 2:04.2 | 1,000m |  |
2:04.2 | 183 | 928 | 70 | 124 |