Michael Rutherford 4:00 row
932m
Meters
4:00.0
Time
2:08.7
Pace
55
Calories
108
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Drag Factor | 168 |
May 05, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 23 | 108 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 93 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 111 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 112 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 117 |