5,700m row on December 27, 2007

Michael Rutherford 5,700m row

5,700m

Meters

24:00.0

Time

2:06.3

Pace

359

Calories

Average Watts	174
Calories Per Hour	897

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1000M WU 10 x 1:40/:20 RI Mostly in the 1:57/500 Range