Michael Rutherford 30:00 BikeErg
14,159m
Meters
30:00.0
Time
2:07.1
Pace
446
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 75 |
| Power/kg | 1.92 |
| Drag Factor | 76 |
May 11, 2022 12:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,159m | 2:07.1 | 170 | 886 | 75 |
| 6:00.0 | 2,904m | 2:03.9 | 184 | 932 | 76 |
| 12:00.0 | 2,965m | 2:01.4 | 196 | 972 | 78 |
| 18:00.0 | 2,924m | 2:03.1 | 188 | 945 | 77 |
| 24:00.0 | 2,853m | 2:06.1 | 174 | 899 | 75 |
| 30:00.0 | 2,514m | 2:23.1 | 119 | 710 | 69 |