Michael Rutherford v1000m/2:05r...8 row
8,000m
Meters
32:27.1
Time
2:01.6
Pace
522
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 8,087m |
| Overall Time | 38:38.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Drag Factor | 155 |
May 17, 2022 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.1 | 8,000m | 2:01.6 | 194 | 968 | 28 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:05 | 11m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 28 | |
| r: 0:20 | 9m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 29 | |
| r: 0:49 | 9m | |||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 29 | |
| r: 0:04 | 6m | |||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 28 | |
| r: 0:42 | 6m | |||||
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 27 | |
| r: 0:18 | 10m | |||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 29 | |
| r: 1:44 | 26m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 27 | |
| r: 0:09 | 10m | |||||
| r87m |