Michael Rutherford v1000m/5:03r...6 row
6,000m
Meters
25:38.9
Time
2:08.2
Pace
370
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 25:55.0 |
| Overall Distance | 6,072m |
| Overall Time | 51:33.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Drag Factor | 172 |
May 21, 2022 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:38.9 | 6,000m | 2:08.2 | 166 | 871 | 26 | ||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 25 | 126 | |
| r: 5:03 | 12m | ||||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 27 | 125 | |
| r: 5:05 | 12m | ||||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 27 | 126 | |
| r: 5:06 | 11m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 26 | 122 | |
| r: 5:19 | 20m | ||||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 27 | 121 | |
| r: 5:00 | 10m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 26 | 112 | |
| r: 0:22 | 7m | ||||||
| r72m |