Michael Rutherford v1000m/5:29r...6 SkiErg
6,000m
Meters
26:38.7
Time
2:13.2
Pace
357
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 29:50.0 |
| Overall Distance | 6,074m |
| Overall Time | 56:28.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 38 |
| Drag Factor | 77 |
May 21, 2022 08:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.7 | 6,000m | 2:13.2 | 148 | 809 | 38 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 38 | |
| r: 5:29 | 15m | |||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 39 | |
| r: 4:52 | 15m | |||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 39 | |
| r: 4:54 | 12m | |||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 38 | |
| r: 5:04 | 6m | |||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 38 | |
| r: 4:46 | 13m | |||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 37 | |
| r: 4:45 | 13m | |||||
| r74m |