Michael Rutherford v500m/0:08r...3

2,000m

Meters

6:54.0

Time

2:12.3

Pace

90

Calories

Transition Time0:17.0
Average Watts153
Calories Per Hour826
Stroke Rate45

June 15, 2022 11:50:00

Workout
MultiErg

Workout Type
Super Sprint Ergathlon

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr Rate
6:54.0 2,000m 2:12.3 153 826 45
2:22.5 500m 2:22.5 121 716 38
r: 0:08
2:07.7 500m 2:07.7 168 878 25
r: 0:09
2:06.8 1,000m 2:06.8 172 890 76