Michael Rutherford v500m/0:07r...3
2,000m
Meters
6:32.4
Time
2:05.4
Pace
93
Calories
| Transition Time | 0:16.0 |
|---|
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 48 |
June 15, 2022 12:06:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:32.4 | 2,000m | 2:05.4 | 176 | 909 | 48 | |
| 2:06.7 | 500m |  |
2:06.7 | 172 | 892 | 41 |
| r: 0:07 | ||||||
| 2:04.4 | 500m |  |
2:04.4 | 182 | 925 | 27 |
| r: 0:09 | ||||||
| 2:05.3 | 1,000m |  |
2:05.3 | 178 | 912 | 76 |