Michael Rutherford v500m/0:07r...3
2,000m
Meters
6:38.1
Time
2:07.7
Pace
92
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 47 |
June 15, 2022 12:22:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:38.1 | 2,000m | 2:07.7 | 167 | 878 | 47 | |
| 2:09.4 | 500m |  |
2:09.4 | 162 | 855 | 39 |
| r: 0:07 | ||||||
| 2:06.1 | 500m |  |
2:06.1 | 175 | 900 | 28 |
| r: 0:08 | ||||||
| 2:07.6 | 1,000m |  |
2:07.6 | 168 | 879 | 75 |