Michael Rutherford v500m/0:09r...3
2,000m
Meters
6:39.1
Time
2:05.0
Pace
95
Calories
| Transition Time | 0:24.0 |
|---|
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 47 |
June 22, 2022 13:09:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:39.1 | 2,000m | 2:05.0 | 178 | 917 | 47 | |
| 2:08.3 | 500m |  |
2:08.3 | 166 | 870 | 39 |
| r: 0:09 | ||||||
| 2:04.3 | 1,000m |  |
2:04.3 | 182 | 927 | 76 |
| r: 0:15 | ||||||
| 2:02.5 | 500m |  |
2:02.5 | 190 | 955 | 27 |