Michael Rutherford 20:00 SkiErg

4,509m

Meters

20:00.0

Time

2:13.0

Pace

269

Calories

Average Watts149
Calories Per Hour811
Stroke Rate38
Drag Factor73

July 06, 2022 09:17:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,509m 2:13.0 149 811 38
4:00.0 896m 2:13.9 146 801 39
8:00.0 919m 2:10.5 157 841 39
12:00.0 914m 2:11.2 155 832 39
16:00.0 898m 2:13.6 147 804 39
20:00.0 882m 2:16.0 139 778 38