Michael Rutherford 20:00 SkiErg
4,509m
Meters
20:00.0
Time
2:13.0
Pace
269
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 38 |
| Drag Factor | 73 |
July 06, 2022 09:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 38 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 39 |
| 8:00.0 | 919m | 2:10.5 | 157 | 841 | 39 |
| 12:00.0 | 914m | 2:11.2 | 155 | 832 | 39 |
| 16:00.0 | 898m | 2:13.6 | 147 | 804 | 39 |
| 20:00.0 | 882m | 2:16.0 | 139 | 778 | 38 |