Michael Rutherford v500m/0:09r...3

2,000m

Meters

6:23.8

Time

2:02.3

Pace

96

Calories

Transition Time0:17.0
Average Watts190
Calories Per Hour957
Stroke Rate48

July 08, 2022 13:01:00

Workout
MultiErg

Workout Type
Super Sprint Ergathlon

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr Rate
6:23.8 2,000m 2:02.3 190 957 48
2:03.3 500m 2:03.3 187 942 41
r: 0:09
2:01.9 500m 2:01.9 193 964 29
r: 0:08
2:01.7 1,000m 2:01.7 194 968 75