Michael Rutherford v500m/0:06r...3

2,000m

Meters

6:30.6

Time

2:05.2

Pace

94

Calories

Transition Time0:15.0
Average Watts177
Calories Per Hour915
Stroke Rate45

July 13, 2022 13:32:00

Workout
MultiErg

Workout Type
Super Sprint Ergathlon

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr Rate
6:30.6 2,000m 2:05.2 177 915 45
2:10.1 500m 2:10.1 159 847 38
r: 0:06
2:03.6 1,000m 2:03.6 185 937 75
r: 0:09
2:01.9 500m 2:01.9 193 964 25