Michael Rutherford v500m/0:05r...3
2,000m
Meters
6:23.6
Time
2:03.5
Pace
95
Calories
| Transition Time | 0:13.0 |
|---|
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 47 |
July 13, 2022 13:48:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:23.6 | 2,000m | 2:03.5 | 184 | 939 | 47 | |
| 2:05.5 | 500m |  |
2:05.5 | 177 | 909 | 40 |
| r: 0:05 | ||||||
| 2:03.5 | 1,000m |  |
2:03.5 | 186 | 939 | 75 |
| r: 0:08 | ||||||
| 2:01.6 | 500m |  |
2:01.6 | 195 | 969 | 28 |