Michael Rutherford v500m/3:49r...4 SkiErg

2,000m

Meters

8:38.5

Time

2:09.6

Pace

122

Calories

Rest Distance42m
Rest Time14:32.0
Overall Distance2,042m
Overall Time23:10.5
Average Watts161
Calories Per Hour853
Stroke Rate39
Drag Factor70

July 20, 2022 11:13:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:38.5 2,000m 2:09.6 161 853 39
2:09.2 500m 2:09.2 162 858 39
r: 3:49 14m
2:09.3 500m 2:09.3 162 857 39
r: 3:51 12m
2:12.6 500m 2:12.6 150 816 39
r: 3:48 9m
2:07.5 500m 2:07.5 169 881 40
r: 3:04 7m
r42m