Michael Rutherford v500m/3:49r...4 SkiErg
2,000m
Meters
8:38.5
Time
2:09.6
Pace
122
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 14:32.0 |
| Overall Distance | 2,042m |
| Overall Time | 23:10.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 39 |
| Drag Factor | 70 |
July 20, 2022 11:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 39 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 39 | |
| r: 3:49 | 14m | |||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 39 | |
| r: 3:51 | 12m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 39 | |
| r: 3:48 | 9m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 40 | |
| r: 3:04 | 7m | |||||
| r42m |